Green Tea

Benefits:

1. Supports Antioxidant Protection

• Provides catechins and other natural antioxidant compounds.
• Helps to protect cells from oxidative stress.

2. Supports Heart Health

• May help support healthy cholesterol levels.
• May support normal cardiovascular health.

3. Supports Healthy Brain Function

• Contains caffeine and L-theanine.
• May help support alertness, attention, and mental focus.

4. Supports Healthy Weight Management

• May support the body’s energy use.
• Can complement a balanced diet and regular physical activity.

5. Supports Oral Health

• Contains natural compounds that may help support healthy teeth and gums.
• Green tea catechins may help maintain oral freshness.

6. Supports Healthy Blood Sugar

• May help support healthy blood sugar levels.
• Can be enjoyed as part of a balanced diet.

How To Use:

• Add 1 teaspoon of Green Tea to a cup of hot water.
• Let it steep for 2–3 minutes.
• Strain and enjoy warm.
• Add lemon or a small amount of honey if desired.
• Avoid using boiling water for a less bitter taste.

Advantages:

• Fresh, slightly bitter flavor.
• Naturally contains caffeine.
• Rich in natural catechins.
• Easy to prepare.
• Can be enjoyed hot or cold.
• Suitable as a daily tea option.

Precautions:

• Green tea contains caffeine, which may cause restlessness, difficulty sleeping, or a fast heartbeat in sensitive people.
• Avoid drinking large amounts, especially close to bedtime.
• People sensitive to caffeine should limit their intake.
• Green tea can reduce iron absorption when consumed with meals, especially in people with low iron levels.
• If you take regular medicines, consult a healthcare professional before regular use because green tea may interact with some medicines.
• Pregnant or breastfeeding women should limit caffeine intake and consult a healthcare professional about regular use.
• Stop use if you experience an unusual reaction.
• Store in a cool, dry place away from moisture, heat, and direct sunlight.
• Keep the package tightly closed after opening.
• Keep away from children.