Uses & Health Benefits:
Tukh Malanga, also known as basil seeds or sabja seeds, offer a range of health benefits due to their nutritional content. Here’s a comprehensive list of key advantages:
- Rich in Dietary Fiber: Aids digestion and promotes a healthy gut.
- Weight Management: Helps control appetite and supports weight loss.
- Blood Sugar Regulation: Assists in managing blood sugar levels.
- Cooling Effect: Provides relief from body heat and acidity.
- Hydration: Swelling in water makes a hydrating drink.
- Skin Health: Nourishes skin and promotes a healthy complexion.
- Omega-3 Fatty Acids: Source of essential healthy fats.
- Heart Health: Supports cardiovascular health.
- Nutrient-Rich: Provides essential vitamins and minerals.
- Antioxidant Properties: Fights against free radical damage.
- Stress Reduction: Helps in calming nerves and reducing stress.
- Respiratory Health: Supports respiratory system function.
- Detoxification: Assists in eliminating toxins from the body.
- Anti-Inflammatory: Offers anti-inflammatory effects.
- Bone Health: Provides calcium and magnesium for bone support.
- Digestive Aid: Relieves indigestion and bloating.
- Amino Acids: Contains essential amino acids for overall health.
- Hair Health: Supports healthy hair growth.
- Anti-Bacterial: Possesses antibacterial properties.
- Vitamin K: Contributes to blood clotting and bone health.
The information is for educational purposes only. This information has not been evaluated by the Food and Drug Administration.
This information is not intended to diagnose, treat, cure, or prevent any disease.