- English Name: Honey
- Urdu Name:شہد
- Scientific Name: Apis Mellifera
Uses & Health Benefits:
- Honey contains some nutrients.
- High-quality honey is rich in antioxidants.
- Honey is “Less Bad” than sugar for diabetics.
- The Antioxidants in it can help lower blood pressure.
- Honey also helps improve cholesterol.
- Honey can lower triglycerides.
- The Antioxidants in it are linked to other beneficial effects on heart health.
- Highly Healthful.
- Relief constipation.
- It is Anti Bacterial.
- High in Glucose.
- Honey can help suppress coughs in children.
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