Cumin Oil is a small flowering shrub with purple or white-tinged flowers that grows in Eastern Europe, the Middle East, and western Asia. While it may look unsuspecting, the shrub produces fruits that have tiny black seeds. These black seeds have been used in remedies for thousands of years. Archaeologists even found black seeds in King Tut’s tomb, emphasizing their importance in history for healing and protection. They’re also used in cooking to add flavor to breads, curries, and pickles. When eaten, the seeds have a bitter flavor that’s often compared to cumin or oregano.
Uses & Health Benefits:
- Reducing high blood pressure: Taking black cumin seed extract for two months has been shown to reduce high blood pressure in people whose blood pressure is mildly elevated.
- Reducing high cholesterol: Taking black seed oil has been shown to reduce high cholesterol. It’s high in healthy fatty acids that can help you maintain healthier cholesterol levels. Examples of these fatty acids include linoleic acids and oleic acid. The levels of the oils can vary depending on where the black seeds are grown. People may also see results when consuming the crushed seeds.
- Improving rheumatoid arthritis symptoms: Taking oral black seed oil may help to reduce inflammatory rheumatoid arthritis symptoms.
- Decreasing asthma symptoms: The anti-inflammatory effects of black seed oil may extend to improving asthma symptoms. Its effect in reducing inflammation in the airways may also help with bronchitis symptoms.
- Reducing stomach upset: Eating black seeds or taking black seed oil is associated with relieving stomach pain and cramps. The oil can help to reduce gas, stomach bloating, and the incidence of ulcers as well.
- Applying a lotion prepared with 10 percent black seed oil significantly reduced the incidence of acne after two months. Those who participated in the study reported 67 percent satisfaction. Hydrating hair: Black seed oil can be applied to human hair to soften it and promote shine.
- Psoriasis: Applying black seed oil has been shown to reduce the incidence of psoriasis plaques.
- Softening skin: Black seed oil has been added to oils and moisturizers to improve skin moisture and hydration.
- Wound healing: Application of black seed oil has been shown to reduce inflammation and the presence of bacteria to aid in wound healing. While it doesn’t seem to be helpful in growing new collagen fibers, it does stimulate other growth factors to help the body create new, healthy skin.
Precautions
- Store at safe and dry places.
- When applied to the skin: oil is POSSIBLY SAFE when applied to the skin in medicinal amounts.
- It can sometimes cause irritation, although this is uncommon.
Note:
The information is for educational purposes only. This information has not been evaluated by the Food and Drug Administration.
This information is not intended to diagnose, treat, cure, or prevent any disease.
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