Benefits of Cardiovascular (Aerobic) Exercise
- Heart & Circulation: Lowers resting heart rate and blood pressure, strengthens the heart muscle, increases stroke volume, and improves “good” HDL cholesterol while reducing triglycerides.
- Brain & Cognitive Health: Reduces the risk of dementia and cognitive decline as you age.
- Weight Management: Burns calories to help maintain or lose weight when paired with a healthy diet.
- Energy & Mood: Releases endorphins to boost energy and lower stress, anxiety, or depression.
- Better Sleep: Helps you fall asleep faster and achieve deeper rest.
- Recommended Dose: The American Heart Association recommends at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic exercise per week.
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