Dried fig, which is round in shape, is available throughout the year and is considered a healthy snack which has a higher concentration of vitamins, minerals and antioxidants. It can also be used to make sweets, jams and other preserves.
- English Name: Fig
- Urdu Name: بڑی انجیر
- Scientific Name: Ficus carica
Uses & Health Benefits:
- Weight management.
- Lowers blood pressure.
- Good for pregnant ladies.
- It Prevents heart ailments.
- Maintains cholesterol levels.
- It can also Treats constipation.
- Promotes healthy and strong nails.
- Promotes reproductive health.
- Boosts heart health.
- Relieves pain and muscles stress.
- It is also a rich source for vitamins and minerals.
- Carries anti-inflammatory properties.
- Provides instant energy & Prevents cancer.
- Promotes bone health.
tehmina kanwal –
Good quality.