🌿 9 Herbal Tea Bundle

🌺 1. Red Hibiscus Tea

How to Use: 1 cup daily (hot or cold)
Benefits:

• Rich in antioxidants

• Supports liver detox

• Helps lower blood pressure

• Aids in weight management

🌸 2. Red Clover Tea

How to Use: 1 cup daily, not during pregnancy
Benefits:

• Natural phytoestrogens – supports estrogen balance

• May help reduce hot flashes and PMS

• Supports fertility and detox

🌼 3. Pomegranate Flower Tea

How to Use: 1–2 cups per day
Benefits:

• High in antioxidants – anti-aging

• Supports hormonal balance

• May help with uterine health

• Anti-inflammatory and heart-protective

💜 4. Lavender Tea

How to Use: 1 cup in the evening
Benefits:

• Promotes relaxation and sleep

• Reduces stress and anxiety

• Mild pain relief for menstrual cramps

• Calms the nervous system

🌿 5. Spearmint Tea

How to Use: 1–2 cups daily
Benefits:

• Reduces androgens (PCOS facial hair, acne)

• Helps regulate menstrual cycles

• Supports ovarian function

• Natural cooling and anti-inflammatory

🌼 6. Chamomile Tea

How to Use: 1–2 cups before bed
Benefits:

• Reduces cortisol and stress hormones

• Improves sleep and digestion

• Calms PMS mood swings

• Anti-inflammatory for gut and skin

🌾 7. Lemongrass Tea

How to Use: 1 cup daily
Benefits:

• Aids digestion and detoxification

• Natural diuretic – reduces bloating

• Supports liver function

• Refreshing and mildly antibacterial

🍃 8. Green Tea

How to Use: 1–2 cups in the morning or early afternoon
Benefits:

• Boosts metabolism and fat burning

• Rich in EGCG antioxidants

• Balances blood sugar and insulin

• Anti-inflammatory and supports brain function

🌰 9. Cinnamon Stick Tea

How to Use: Boil 1 stick in water, drink 1 cup daily
Benefits:

• Balances blood sugar – great for PCOS

• Supports insulin sensitivity

• Anti-fungal and anti-inflammatory

• Warms the body, helps with cramps