Salted Pistachios
1. Heart Health
Pistachios contain:
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Unsaturated fats, which help reduce bad cholesterol (LDL)
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Antioxidants (lutein, gamma-tocopherol) that support cardiovascular health
Though salt adds sodium, moderate consumption can still fit into a heart-healthy diet.
2. High in Antioxidants
They contain:
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Polyphenols
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Carotenoids
Which help reduce oxidative stress and inflammation.
3. Supports Weight Management
Pistachios are:
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Filling due to protein + fiber
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Lower in calories per nut compared to many other nuts
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Shelling them slows eating and may reduce total intake
4. Blood Sugar Control
Pistachios have a low glycemic index, and their healthy fats/protein can help stabilize blood sugar.
5. Eye Health
They contain lutein and zeaxanthin, protecting the eyes from blue light and macular degeneration.
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