Valerian root (بالچھڑ جڑوں کا پاؤڈر ) has a long history of use as a sedative. Valerian can grow to be just over 6 feet tall and has a strong odor. It seems to act like a sedative in the brain and nervous system. valerian root powder is most commonly prescribed to treat insomnia and sleep disorders by improving sleep quality. It is thought to do this by increasing gamma-aminobutyric acid (GABA), a naturally occurring amino acid that relaxes the mind and body.
Uses & Health Benefits:
- Improve sleep
- Reduce anxiety
- May Help Reduce Stress
- May Be Helpful for Tension
- Minimize hot flashes from menopause
- Reductions in headache severity
- Used for medicinal purposes
- Use as a sedative
- Treat digestive disorders
- Calming effect on the body
The information is for educational purposes only. This information has not been evaluated by the Food and Drug Administration.
This information is not intended to diagnose, treat, cure, or prevent any disease.