Fennel seed/Saunf (سونف ) is a highly aromatic and flavourful herb.Dried fennel seeds are often used in cooking as an anise-like spice. In foods and beverages, fennel oil and fennel seed are used as flavoring agents. Fennel seeds are mostly eaten after meals, as they aid digestion and also act as a mouth freshener.Fennel symbolizes longevity, courage, and strength. In addition to its use as medicinal values, fennel has many health benefiting nutrients, essential compounds, anti-oxidants, dietary fiber, minerals, and vitamins.
- English Name: Fennel Seeds
- Urdu Name: سونف(Saunf)
Uses & Health Benefits:
- Used For Fatulence
- Resolve Constipation Problems
- Highly Nutritious
- Promote Weight loss
- Combats bad breath.
- Improves digestive health.
- Reduces asthma
- Promotes lactation.
- Improves skin appearance
- Regulates Blood pressure levels
- Boost Cardiac Health
- Enhance Liver Health
- Combat Bad Breath
- Better Hair Health
- Beneficial for Lactating Mothers
- Lower Serum LDL Cholesterol Levels
- Protect Colon Mucosa From Cancers
- Protection From Cancers
Note:
The information is for educational purposes only. This information has not been evaluated by the Food and Drug Administration.
This information is not intended to diagnose, treat, cure, or prevent any disease.
Adil Soomro –
Good quality.