Chilgoza Gold with Shell (Pine Nut) 200g

Benefits:

1. Supports Heart Health

• Contains unsaturated fats that support healthy cholesterol levels.
• Provides magnesium and other nutrients important for normal heart function.

2. Supports Energy

• Provides healthy fats, protein and calories for daily energy.
• Suitable as a nutrient-rich snack during an active day.

3. Supports Bone Health

• Provides magnesium and phosphorus, which help maintain strong bones and teeth.
• Also provides other minerals needed for normal body function.

4. Supports Brain Function

• Healthy fats and minerals support normal brain function.
• Provides copper and magnesium needed for normal nervous system function.

5. Supports Digestive Health

• Contains dietary fiber that supports normal digestion.
• Fiber helps maintain regular bowel movements.

6. Supports Skin And Hair Health

• Provides healthy fats, protein, zinc and copper that support normal skin and hair health.
• Nutrients help maintain healthy body tissues.

How To Use:

• Crack open the shell and remove the pine nut before eating.
• Eat the kernels as a snack.
• Add them to desserts, salads, cereals, oatmeal or other foods.
• They can also be lightly roasted for a richer taste.
• Store the unopened nuts in a cool, dry place and keep the kernels in an airtight container after opening.

Advantages:

• Natural pine nuts with shell.
• Provides protein, healthy fats, fiber and essential minerals.
• Suitable for snacking and cooking.
• Can be added to sweet and savory foods.
• Convenient 200g pack.

Precautions:

• Do not eat the hard outer shell.
• People with a pine-nut or tree-nut allergy should avoid them.
• Eat in moderate amounts because pine nuts are calorie-dense.
• Stop eating if you experience signs of an allergic reaction.
• Keep away from children who may have difficulty opening the shell.
• Store in a cool, dry place away from moisture and direct sunlight.