🌿 Avocado Oil Benefits

Rich in Nutrients – Contains vitamins A, D, E, and K, along with potassium, lecithin, and essential fatty acids.
Skin Health – Deeply moisturizes, reduces dryness, and helps heal chapped or inflamed skin.
Anti-Aging – Promotes collagen production, reduces wrinkles, and improves skin elasticity.
Hair Care – Nourishes scalp, reduces dandruff, and adds shine and strength to hair.
Wound Healing – Speeds up healing of cuts, burns, and scars due to vitamin E and antioxidants.
Anti-Inflammatory – Helps reduce skin irritation, eczema, and psoriasis symptoms.
Heart Health – Improves cholesterol levels and supports cardiovascular health (when consumed).
Absorption Booster – Enhances absorption of fat-soluble vitamins (A, D, E, K) in food.
UV Protection – Provides mild protection against sun damage.
Joint Health – Its anti-inflammatory properties may relieve arthritis pain.

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🥑 How to Use Avocado Oil

For Skin – Apply 2–3 drops directly on clean skin or mix with moisturizer.
For Hair – Warm slightly and massage into scalp; leave for 30–60 minutes before washing.
For Cooking – Use 1–2 tablespoons in place of olive or vegetable oil.
For Massage – Mix with essential oils (like lavender, tea tree) as a carrier oil.
For Healing – Apply a few drops to wounds, dry patches, or sunburned areas.

Skincare
- Face & body moisturizer
- Massage oil
- Added in creams, lotions, and serums
Haircare
- Scalp massage oil
- Hair mask ingredient
- Added to shampoo/conditioner
Cooking
- Used for sautéing, grilling, and salad dressings (has a high smoke point)
Therapeutic
- Carrier oil for essential oils in aromatherapy
- Healing ointments