🌿 PCOS Package: Pumpkin + Sunflower Seeds & Chamomile + Spearmint Tea

🌿 PCOS SEED CYCLING + HERBAL TEAS FOR HORMONAL BALANCE

🌿 PCOS SEED CYCLING + HERBAL TEAS FOR HORMONAL BALANCE

Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that affects women of reproductive age. Natural remedies like Seed Cycling and Herbal Teas (Chamomile and Spearmint) can help manage symptoms like irregular periods, acne, hair loss, and mood swings.

🥜 Seed Cycling for PCOS: Pumpkin & Sunflower Seeds

🔄 What is Seed Cycling?

Seed cycling is a natural method that supports hormonal balance by consuming specific seeds during different phases of your menstrual cycle.

🌱 Seeds Used:

• Pumpkin Seeds (Follicular Phase)

• Sunflower Seeds (Luteal Phase)

🗓️ How to Use:

1. Follicular Phase (Day 1 to Day 14 of cycle):

• 1 tbsp ground pumpkin seeds daily

• Rich in zinc and helps boost estrogen

2. Luteal Phase (Day 15 to Day 28 or until period starts):

• 1 tbsp ground sunflower seeds daily

• High in selenium and supports progesterone production

If your periods are irregular, use the phases based on the moon cycle:

• New Moon to Full Moon: Pumpkin Seeds

• Full Moon to New Moon: Sunflower Seeds

✅ Benefits of Seed Cycling for PCOS (Short Points):

• Balances estrogen and progesterone levels

• Supports regular menstrual cycles

• Reduces PMS symptoms

• Improves skin health

• May help with ovulation support

• Promotes liver detoxification

🍵 Herbal Teas for PCOS: Chamomile & Spearmint

🌼 Chamomile Tea

How to Use:

• Drink 1–2 cups per day, especially in the evening

✅ Benefits of Chamomile Tea (Short Points):

• Reduces stress and anxiety (helps with cortisol regulation)

• Improves sleep quality

• Anti-inflammatory (may reduce PCOS-related inflammation)

• Supports blood sugar balance

🌿 Spearmint Tea

How to Use:

• Drink 1–2 cups per day, preferably in the morning or afternoon

✅ Benefits of Spearmint Tea (Short Points):

• Reduces excess androgens (helps with acne, facial hair, and hair loss)

• Helps regulate menstrual cycles

• Improves ovarian function

• Reduces hirsutism (unwanted hair growth)

• Natural anti-inflammatory and cooling