Lavender essential oil, extracted from the lavender plant’s flowers, is celebrated for its soothing and calming properties. With a sweet floral aroma, it’s a popular choice in aromatherapy to alleviate stress and promote relaxation. Known for its versatility, lavender oil is also utilized in skincare routines, offering potential benefits for the skin and overall well-being.
Uses & Health Benefits:
- Calming Aromatherapy: Eases stress and promotes relaxation when diffused or inhaled.
- Sleep Aid: A few drops on a pillow or diffuser may improve sleep quality.
- Skin Soothing: Diluted lavender oil can help soothe minor skin irritations, such as insect bites or sunburns.
- Anti-Anxiety: Inhalation of lavender oil may alleviate symptoms of anxiety.
- Headache Relief: Applying diluted oil to temples may provide relief from headaches.
- Anti-inflammatory: Contains compounds with potential anti-inflammatory properties, aiding in skin and body health.
- Antioxidant Support: Offers antioxidant protection against free radicals.
- Pain Management: Massaging with lavender oil may help alleviate muscle aches and pains.
- Respiratory Health: Inhalation can support respiratory function and ease breathing.
- Hair Care: Incorporating lavender oil into hair care routines may promote a healthy scalp and hair.
- Mood Enhancer: Known to positively impact mood and emotional well-being.
- Insect Repellent: Acts as a natural insect deterrent when applied to the skin or diffused in the surroundings.
Warnings:
• Do not use essential oils or absolutes undiluted; do not apply directly on the skin.
• Keep all oils away from eyes.
• Keep out of the reach of children.
Note:
The information is for educational purposes only. This information has not been evaluated by the Food and Drug Administration.
This information is not intended to diagnose, treat, cure, or prevent any disease.
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