Tapioca/Sabudana (ساگو دانہ) is a starch extracted from cassava root. It consists of almost pure carbs and contains very little protein, fiber, or nutrients. Tapioca has become popular recently as a gluten-free alternative to wheat and other grains
- English Name: Tapioca
- Urdu Name: ساگو دانہ(Sabudana )
Uses & Health Benefits:
- Fast Energy source.
- Give High calorie
- Diabetes Control
- Heart Health
- High carb food source
- Gluten-free.
- Improves digestion.
- Increases weight gain.
- Reduces blood pressure.
- Promotes strong bones.
Note:
The information is for educational purposes only. This information has not been evaluated by the Food and Drug Administration.
This information is not intended to diagnose, treat, cure, or prevent any disease.
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