Walnuts (Juglans ) are a tree nut belonging to the walnut family. They originated in the Mediterranean region and Central Asia and have been part of the human diet for thousands of years. These nuts are rich in omega-3 fats and contain higher amounts of antioxidants than most other foods. Eating walnuts may improve brain health and prevent heart disease and cancer. Walnuts are most often eaten on their own as a snack but can also be added to salads, pastas, breakfast cereals, soups, and baked goods.
- English Name:Walnut
- Urdu Name: ثابت اخروٹ
- Scientific Name: Juglans
Uses & Health Benefits:
- Rich in antioxidants.
- Super plant source of Omega-3s.
- May decrease inflammation.
- Promotes a healthy gut.
- Promotes reproductive health.
- Carries anti-inflammatory properties.
- May reduce risk of some cancers.
- Supports weight control.
- May help manage type 2 diabetes.
- May help lower blood pressure.
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