Description

Abelmoschus esculentus (بھنڈی بیج), known in many English-speaking countries as ladies’ fingers or ochro, is a flowering plant in the mallow family. It is valued for its edible green seed pods. The geographical origin of okra is disputed, with supporters of West African, Ethiopian, and South Asian origins. The plant is cultivated in tropical, subtropical and warm temperate regions around the world.

• English Name: Lady Finger Seeds
• Urdu Name: بھنڈی بیج
• Scientific Name: Abelmoschus esculentus

Uses & Health Benefits:

• Okra is rich in vitamins A and C.
• May lower heart disease risk.
• Rich in nutrients.
• Contains beneficial antioxidants.
• May have anticancer properties.
• May lower blood sugar.
• Beneficial for pregnant women.
• Easy to add to your diet.

Note:

The information is for educational purposes only. This information has not been evaluated by the Food and Drug Administration.
This information is not intended to diagnose, treat, cure, or prevent any disease.

Additional information