Uses & Health Benefits:
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Enhances Cognitive Function: Improves memory, focus, and mental clarity, particularly in aging populations and Alzheimer’s patients.
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Boosts Energy Levels: Reduces fatigue by enhancing cellular energy production and combating oxidative stress.
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Supports Sexual Health: Alleviates erectile dysfunction by improving blood flow and reducing oxidative damage in penile tissues.
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Strengthens Immunity: Activates immune cells and reduces the risk of infections like influenza.
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Regulates Blood Sugar: Lowers fasting glucose levels and improves insulin sensitivity, aiding diabetes management.
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Reduces Inflammation: Inhibits inflammatory markers like TNF-α and IL-6, benefiting chronic conditions .
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Improves Heart Health: Modulates blood pressure and cholesterol levels, supporting cardiovascular function.
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Combats Stress: Acts as an adaptogen, lowering cortisol levels and enhancing resilience to physical/mental stressors .
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Anti-Aging Properties: Protects cells from oxidative damage, promoting skin health and organ longevity .
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Enhances Physical Endurance: Improves stamina and reduces post-exercise fatigue.
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Supports Liver Function: Aids detoxification and protects against liver damage.
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Promotes Mental Well-Being: Reduces symptoms of anxiety, depression, and menopausal mood swings.
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Accelerates Recovery: Helps cancer patients manage fatigue and improves post-surgery immunity.
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Anti-Viral Effects: Inhibits respiratory viruses like RSV and herpes simplex.
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Balances Hormones: Modulates estrogen activity, aiding conditions like endometriosis (use with caution).
How to use?
Methods of Consumption:
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Tea: Mix ½–1 tsp powder in hot water; steep for 5–10 minutes.
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Smoothies/Beverages: Blend 1 tsp into juices, protein shakes, or milk.
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Capsules: Encapsulate powder (200–500 mg per capsule) for precise dosing.
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Culinary Use: Add to soups, stews, or oatmeal for a nutrient boost.
Recommended Dosage:
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Adults: 1–3 grams daily, divided into two doses (morning and afternoon).
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Duration: Limit continuous use to 3 months, followed by a 2-week break to avoid tolerance.
Note:
The information is for educational purposes only. This information has not been evaluated by the Food and Drug Administration.
This information is not intended to diagnose, treat, cure, or prevent any disease.
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