Guggul 100gm

1. ❤️ Supports Heart Health

• Guggul helps reduce LDL (bad cholesterol) and triglycerides while promoting HDL (good cholesterol).

• It supports normal lipid metabolism and helps maintain healthy arteries.

2. ⚖️ Aids Weight Management

• Boosts metabolism and helps burn excess fat.

• Traditionally used to manage obesity and related disorders.

3. 🔥 Anti-inflammatory & Pain Relief

• Very effective in conditions like arthritis, joint pain, and muscle stiffness.

• Reduces inflammation and supports joint mobility.

4. 🧠 Supports Thyroid Function

• Stimulates thyroid activity, especially in hypothyroidism (underactive thyroid).

• Enhances metabolism and energy levels.

5. 💆‍♀️ Skin Health

• Purifies the blood and helps in managing acne, eczema, psoriasis, and other skin diseases.

• Its anti-inflammatory and detoxifying effects promote clear skin.

6. 🍃 Detoxification & Rejuvenation

• Guggul is known for its “Lekhaniya” property — scraping away toxins and fat deposits.

• It helps detoxify the body by improving liver function and digestion.

7. 🦴 Joint and Bone Health

• Strengthens bones and joints, helpful in osteoarthritis, rheumatoid arthritis, and gout.

🧪 Active Compounds

• Guggulsterones (E and Z) – regulate cholesterol and metabolism.

• Essential oils and resins – provide anti-inflammatory and antimicrobial effects.

• Polysaccharides and flavonoids – antioxidant and immune-boosting properties.

      🧴 How to Use Guggul

1. As a Powder (Churna)

• Dose: 1–2 grams per day with warm water or honey.

• Best time: After meals.

• Helps digestion and detoxification.

2. As a Tablet or Capsule

• Dose: 250–500 mg, 2–3 times daily after food.

• Easier for daily use (available as Guggul extract).

3. As a Resin (Raw Guggul)

• Can be chewed in very small quantities (around 500 mg), but the taste is bitter.

• Usually taken with warm water or ghee.

4. In Formulations

• Follow the dosage on the Ayurvedic formulation (e.g., Yograj Guggul: 1–2 tablets twice daily with warm water).

⚠️ Precautions & Side Effects

• Not for use during pregnancy or breastfeeding.

• Avoid in hyperthyroidism (can overstimulate thyroid).

• High doses may cause headache, nausea, diarrhea, or skin rashes.

• Always consult an Ayurvedic doctor before starting, especially if you are taking:

  • Thyroid medications

  • Cholesterol-lowering drugs (statins)

  • Birth control pills

  • Blood thinners

🌞 Best Time to Take Guggul

• Morning and evening after meals with warm water or milk.

• For weight loss: with warm water or Triphala before meals.

• For joint pain: with ginger tea or Dashmool decoction.