Cranberries
1. Urinary Tract Infections Cranberries may help prevent or treat UTIs by preventing bacteria from adhering to the bladder and urinary tract walls.
2. Antioxidant Properties: Cranberries contain powerful antioxidants that help protect against cell damage, inflammation, and oxidative stress.
3. Heart Health: Cranberries may help lower blood pressure, improve blood lipid profiles, and prevent cardiovascular disease.
4. Digestive Health: Cranberries contain prebiotic fiber that can help support gut health and promote a balanced gut microbiome.
5. Immune System Support: Cranberries contain immunomodulatory compounds that may help boost the immune system and prevent illnesses.
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