Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss.
- English Name: Almond
- Urdu Name: بڑا بادام
- Scientific Name: Prunus dulcis
Uses & Health Benefits:
- Boosts immunity and aids digestion.
- Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E.
- Almonds help manage weight
- Good for pregnant ladies.
- It Prevents heart ailments.
- Regulates blood pressure and maintains cholesterol levels.
- It can also Treats constipation.
- Promotes healthy and strong nails.
- May Boosts memory and strengthens nervous system.
- Enhances blood circulation and baby’s bone development.
- Relieves pain and muscles stress.
- It is also a Rich source for vitamins and minerals.
- Carries anti-inflammatory properties.
- Provides instant energy & Prevents cancer.
- Aids weight loss.
Note:
The information is for educational purposes only. This information has not been evaluated by the Food and Drug Administration.
This information is not intended to diagnose, treat, cure, or prevent any disease.
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