Seed cycling is a simple and effective way to support hormonal balance and manage PCOS symptoms naturally. But a daily spoonful of seeds can get boring! That’s why we’ve put together five delicious and easy recipes that make using our PCOS Seed Cycling Four Seeds Package a treat, not a chore.
1. Seed Cycling Power Smoothie
Start your day with a nutrient-dense smoothie that incorporates the right seeds for your cycle phase.
Ingredients:
- 1 cup leafy greens (spinach or kale)
- 1/2 banana or 1/4 cup berries
- 1 cup unsweetened almond milk or coconut water
- 1 tablespoon of Karachi Pansar’s PCOS seed blend (either pumpkin and flax seeds for Phase 1 or sunflower and sesame seeds for Phase 2)
2. Yogurt Parfait with a Hormonal Twist
Make your snack time both delicious and beneficial.
Ingredients:
- 1/2 cup unsweetened Greek yogurt
- 1/4 cup berries or chopped fruit
- 1 tablespoon of Karachi Pansar’s PCOS seed blend
- A drizzle of pure honey from Karachi Pansar (optional)
Instructions: Layer the yogurt, fruit, and seeds in a glass. Add a touch of honey for natural sweetness. This makes a quick, satisfying, and hormone-supporting snack.
3. PCOS-Friendly “Energy Bites”
These no-bake energy bites are perfect for curbing cravings and providing sustained energy without a sugar crash.
Ingredients:
- 1/2 cup rolled oats
- 1/2 cup of Karachi Pansar’s dates (pitted and chopped)
- 2 tablespoons of peanut or almond butter
- 2 tablespoons of the appropriate seed cycling blend
4. Superfood Salad Topper
Add a crunchy, flavorful boost to your salads and roasted vegetables with this simple seed blend.
Ingredients:
- 1/2 cup of the appropriate seed cycling blend
- A pinch of Himalayan salt
- A dash of paprika or any Karachi Pansar spice of your choice
Instructions: In a dry skillet, lightly toast the seeds for 2-3 minutes, stirring constantly until fragrant. Let them cool, then mix with salt and spices. Store in a jar and sprinkle on your meals throughout the day.
5. Creamy Seed Butter
Making your own seed butter is an excellent way to get a concentrated dose of your daily seeds.
Ingredients:
- 1 cup of Karachi Pansar’s PCOS seeds (use the correct blend for your cycle phase)
- 1 tablespoon of cold-pressed coconut oil from Karachi Pansar
Instructions: Place the seeds in a high-powered blender or food processor. Blend until the seeds break down and a creamy butter forms. Add the coconut oil to help with consistency if needed. Store in a sealed jar in the fridge.
By incorporating these recipes into your routine, you can make PCOS seed cycling an easy and enjoyable part of your day. All the high-quality ingredients you need are available on our website.
Ready to make your wellness journey delicious? Shop for our PCOS Seed Cycling Four Seeds Package and other pure and natural products at Karachi Pansar today!